Wellness that helps your team work better & feel better.

Sync’d brings simple, science-backed practices into the workday so teams can reset, refocus, and return to work with more clarity and calm.

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YOUR BEST WORK STARTS WITH PRESENCE.

Our wellness sessions blend gentle movement, meditation, and sound healing, creating space for employees to slow down, breathe, and regulate their nervous systems — even in fast-paced environments.

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What We Offer

MOVEMENT • SOUND • PRESENCE

Our 60-minute sessions blend our signature Sync’d Method, gentle yoga, meditation, and sound healing, in a way that’s accessible for every body and every workplace. Designed for the realities of modern work. Approachable, restorative, and highly effective.

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Why Sync’d Works

Employees are navigating more demands than ever — wearing multiple hats, meeting tight deadlines, and hitting high expectations. Without space to ground & reset, burnout becomes inevitable.

Sync’d sessions interrupt the workplace stress cycle in a supportive, science-backed way by helping employees:

  • Feel calmer & more centered

  • Reduce anxiety & physical tension

  • Experience deeper rest

  • Return to work more clearly, focused, and energized

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WORKPLACE WELLNESS IS NO LONGER A LUXURY, IT’S A NECESSITY.

Teams that take time to slow down experience
30% less stress & burnout, stronger collaboration & morale, 20% higher focus & creativity, and improved retention & job satisfaction.

Built for Real Teams

Whether on-site or virtual, we meet teams exactly where they are. Sync’d is trusted for:

  • Lunchbreak resets

  • Team retreats + offsites

  • Leadership gatherings

  • Wellness weeks + mental health programming

  • High-stress seasons

  • Quarterly culture initiatives

GET IN TOUCH
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Meet Your Guides

Tiana and Katie bring years of experience in yoga, somatics, meditation, and sound healing — along with extensive work in corporate and high-stress environments.

Katie is a 300hr Trauma-Informed Yoga Instructor & Coach, and Tiana is a Certified Mindful Meditation & Sound Facilitator.

Their sessions are grounded, accessible, and thoughtfully paced so employees can settle in quickly and return to work feeling renewed.

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Bring calm to your workplace. Boost your team’s performance.

Interested in bringing Sync’d to your workplace? Fill out this form, and we’ll be in touch with more information. We can’t wait to help your team feel their best and do their best work!